Every year in the winter season, dense toxic air fumes descend on Delhi and increase the number of respiratory and cardiac problems. According to doctors, in the winter months, every year about 30,000 people die in NCR and Delhi, because of the poor quality of air it is like drinking 50 cigarettes in a day and doctors can increase the respiration in patients by 50 percent Alert about, resulting in lack of ICU beds and ventilators. Since Tuesday, the quality of air has been the worst affected this year and factors contributing to vehicular pollution, smoke and dust from road and construction sites are included. It is not a simple task to solve the issue of air pollution and you have to take some steps to reduce the risk of respiratory and cardiovascular problems related to pollution. Follow these suggestions to save yourself from air pollution and stay healthy.
Use the pollution mask if you are going out
Every time you get out, be sure to wear a good quality pollution mask, you can buy anti-pollution masks like N95 air masks and N99 VOG masks.
To keep yourself and your family healthy, do not smoke. Your lungs will thank you for this.
Eat Right to Promote Immunity
Your body is being used for the changing season in this year’s season, so it is susceptible to infection. Eating the right foods will improve your immune system and remove the diseases. Your diet should include omega fatty acids, vitamins C, and magnesium-rich vegetables and fruits.
Install Air Purifier
You can buy air purifier these days and the best way to fight wind pollution is. If you have an air purifier, it is often advised to ventilate your home, stop wind purification and when you know that the pollution is low open the window.
Install the app to monitor pollution
Many apps are available to monitor external wind pollution. Download and install the app on your phone and check the pollution level before exiting. The Government of India has launched a mobile app, a mobile app that can tell you about wind pollution.
Use vacuum cleaner
Instead of filling the floor, vacuum it will help reduce dust in your home. Get a vacuum with HEPA filter or microfiltration bag, if you are allergic to pollen, dust and dust particles, it will be beneficial.