Protect Your Skin from the Inside Out …….

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Your skin is your body’s great organ & expends around 65% of everything we put on it. Your skin is also a nice clue as to what is going on inside your body. Are your pores clogged? Is your skin dry or flaky? Or do you have issues like spot or psoriasis? If so, your body is also making an attempt to inform you something.

Here are few ways to help protect your skin, not only from sun damage, but another environmental reason as well.

1.Detox Your Beauty Products

Parabens & phthalates are just 2 examples of harmful ingredients found in many skin-care products which sometimes are not even labeled (and yes, that’s legal). These chemicals can be hormone disruptors and may lead to tumor development.

When shopping for sunscreen, search for brands that do not use acid, avobenzone, ethoxycinnamate & benzophenone, as these are all better-known free-radical generators — which are what sunscreen is assumed to guard against. Use brands that list flowers of zinc as their main active ingredient. Unsure however your sunscreen ranks? Use the Environmental operating Group’s Skin Deep information to analysis what toxic chemicals may be concealing in your favorite product.

2.Take the Makeup-Free Challenge

As most makeup contains parabens and other harmful chemicals, give your face a break and take the makeup-free challenge. Not only will you be doing your skin a favor by letting it inhale, you will also keep in mind how great going natural can feel. Remember, makeup does not make you beautiful; you already are!

3.Eat for Skin Health

Our skin cells need water to function optimally. Stay hydrated can give your skin an extra radiant glow if you have previously been dehydrated. Drinking plenty of water can also help clear up certain skin problems like acne. Cutting back on sugar and, in some cases, dairy may also help.

Besides water, here are some nutrients our skin depends on for good health: Vitamin E contains antioxidants which help protect against UV light, which contributes to sun damage. Next time you are heading to the beach, ditch the chips & grab some raw almonds for a little-added sun protection.

Cooked tomatoes & watermelon contain lycopene, which is another antioxidant that helps prevent the breakdown of collagen – Aka the glue that keeps our skin together. Load up on tomato sauce (sans sugar) for your next bowl of spaghetti squash. Catechins, found in green tea, are anti-inflammatory and anti-cancer compounds, so drink up!

Biotin, found in eggs, oatmeal, bananas, and rice, is a member of the B vitamin family and is necessary for skin, hair & nail growth.

Avocados and coconuts contain healthy fats that can help keep your skin soft. The polyunsaturated fats in avocado can even help protect your skin from sun damage.

Eat avocados and use more virgin coconut oil to bake or cook with at high temperatures. You can even replace your skin moisturizers with these two foods. Pick one and rub it on your face or body and feel how soft your skin gets after a week.

Readers :- Do you eat special foods for skin health? Do you use sunscreen on a daily basis? If not, why not? What kinds of products do you use to protect your skin? Do you forever go makeup-free? Leave a comment below and let us know!

 

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